Fartlek
Here are the targets I discussed at Fartlek the last 2 nights, these are mine for last year and this year, if you’re interested in setting some as well send me on the times and if there are enough submissions I’ll put these up on the website for some motivation.
Andy
| 1 Mile | 3000m | 5k | 5 mile | 10k | 10 mile | 1/2 mara | marathon | |
| 2013 Target | 00:05:30 | 00:19:00 | 00:31:00 | 00:39:00 | 01:05:00 | 01:33:00 | 03:20:00 | |
| 2013 Actual | 00:05:30 | 00:18:41 | 00:31:12 | 00:39:50 | ||||
| 2014 Target | 00:05:25 | 00:11:00 | 00:18:30 | 00:30:45 | 00:39:00 | 01:05:00 | 01:28:00 | 03:15:00 |