Targets 2014

Fartlek

Here are the targets I discussed at Fartlek the last 2 nights, these are mine for last year and this year, if you’re interested in setting some as well send me on the times and if there are enough submissions I’ll put these up on the website for some motivation.

Andy

1 Mile 3000m 5k 5 mile 10k 10 mile 1/2 mara marathon
2013 Target 00:05:30 00:19:00 00:31:00 00:39:00 01:05:00 01:33:00 03:20:00
2013 Actual 00:05:30 00:18:41 00:31:12 00:39:50
2014 Target 00:05:25 00:11:00 00:18:30 00:30:45 00:39:00 01:05:00 01:28:00 03:15:00