Tag Archives: couch to 5k

Couch to 5K 2016

Couch to 5K poster 2016 v1As with previous years we’ll be running a Couch to 5K program as part of the Pride Run 2016.

On the 9th of April we will start with the program, it will happen along with our regular Saturday run, meeting at 10:00am at the Papal Cross in Phoenix Park. We have volunteers that will help you to achieve your personal goal for the 5K Pride Run.

To take part in the Couch to 5K program, you’ll need to register as a member of the club for  €30 and this will cover you for insurance and you can also avail of any of our weekly runs.

More details check out the web page;


and you can view the full 9 week program here;


If you still have any questions you can contact us at couchto5k@dublinfrontrunners.ie

Couch to 5K

Couch5kOur “Couch to 5k” programme  is a structured programme for complete non-runners, with the aim of the nine week course being to get beginners in a position to run our annual 5k Pride Run in June.

Cost is €30 and that includes membership of the club, if you’re interested come along on Saturday 12th of April or if you have any questions drop us an email couchto5K@dublinfrontrunners.ie