Couch to 5K 2016

Dermot

As with previous years we’ll be running a Couch to 5K program as part of the Pride Run 2016. On the 9th of April we will start with the program, it will happen along with our regular Saturday run, meeting at 10:00am at the Papal Cross in Phoenix Park. We have volunteers that will help you to achieve your personal …

Couch to 5K

Dermot

Our “Couch to 5k” programme  is a structured programme for complete non-runners, with the aim of the nine week course being to get beginners in a position to run our annual 5k Pride Run in June. Cost is €30 and that includes membership of the club, if you’re interested come along on Saturday 12th of April or if you have …

Counch to 5K

  Couch to 5K Our “Couch to 5k” programme  is a structured programme for complete non-runners, with the aim of the nine week course being to get beginners in a position to run our annual 5k Pride Run in June. Cost is €30 and that includes membership of the club, if you’re interested come along on Saturday 12th of April …