What is Fatlek?
Fartlek is a Swedish term which mean’s “speedplay”, training involves varying distance, speed and terrain to help improve a runners speed.
We run regular Fartlek sessions on Monday evenings at 7pm, we meet in Donore Harriers running club just outside the park near Chapelizod, (map here, green pins).
Fartlek is one of the best ways to improve your running, and its aimed at runners of any ability, if you want to attend one of these sessions you must be a registered member of the club.
Fartlek sessions are for registered club members only.