Richard has compiled a training program that starts today and runs up to the Pride Run on June 19th and it ties in with out regular runs and his training sessions.
| Week 1 | |
| Monday | 6km Run |
| Tuesday | Day off |
| Wednesday | Club Training |
| Thursday | Day off |
| Friday | Day off |
| Saturday | 8km long run |
| Sunday | Day off |
I’ll post each weeks schedule in advance on website, Twitter and Facebook.