Fartlek Summer 2015

Patricia has put together a Fartlek program kicking off this Monday 13th, here’s the details.


Farklek 2015 Kick OffAs you all know Fartlek will start on the 13th of April @19:00 and we meet at the Magazine fort car park.

AnneMarie, Mick and Steve are helping me with the sessions, but if anyone is interested to help out, let me know.

Just something to think of when you join us Monday:

  • Try to bring a stopwatch or your running watch to record your lap times. This is to ensure you get the most out of the sessions.
  • Mainly it will be off road but ensure you wear clothing that is visible, I guess most of us do but just in case.
  • Bring your water bottle.
  • Be on time

You must be a registered member to take part in Fartlek.

See you next week!!!

Patricia