Patricia has put together a Fartlek program kicking off this Monday 13th, here’s the details.
AnneMarie, Mick and Steve are helping me with the sessions, but if anyone is interested to help out, let me know.
Just something to think of when you join us Monday:
- Try to bring a stopwatch or your running watch to record your lap times. This is to ensure you get the most out of the sessions.
- Mainly it will be off road but ensure you wear clothing that is visible, I guess most of us do but just in case.
- Bring your water bottle.
- Be on time
You must be a registered member to take part in Fartlek.
See you next week!!!