The Dublin Masters cross country championships are in St Anne’s Park, Raheny on Sunday 11 January. The men’s 6k race is at 13.00 and the women’s 3k at 13.30.
If you’re still keen to compete, please reconfirm to me as soon as possible, as registration closes on 8 January. We’ll provide a DFR singlet for the race (mandatory under AAI rules). Richard strongly recommends running in spikes.
There’ll be one final chance to get coaching geared to this event from Richard on Sat 3 Jan at our regular run. We’ll look at other races and coaching later in January and February.
If you’re not running, please come along and support your clubmates.
Note the Masters age limits are over 35 (and there’s also an over 50 category).