Counch to 5K


Couch to 5K

Couch5kOur “Couch to 5k” programme  is a structured programme for complete non-runners, with the aim of the nine week course being to get beginners in a position to run our annual 5k Pride Run in June.

Cost is €30 and that includes membership of the club, if you’re interested come along on Saturday 12th of April or if you have any questions drop us an email