Category Archives: Training

Pride Run Training Week 1

Richard has compiled a training program that starts today and runs up to the Pride Run on June 19th and it ties in with out regular runs and his training sessions.

Week 1
Monday 6km Run
Tuesday Day off
Wednesday Club Training
Thursday Day off
Friday Day off
Saturday 8km long run
Sunday Day off

I’ll post each weeks schedule in advance on website, Twitter and Facebook.