Monthly Archives: August 2015

Summer Hike 2015

Dublin Frontrunners Hike 2015 with Out and About

Out and About hiking group is pleased to organise a hike Dublin Frontrunners on Sunday, 13 September 2015. Hike leaders Grant and Chris will guide a trail walk in the Wicklow Mountains. The walk will give runners an active break from marathon training and races, and a chance to enjoy some nature and meet members of Out and About. It promises to be a fun and sociable day.

hike1Hike Description This year the hike will start from Ballinastoe Woods in the centre of the Wicklow Mountains – on the slopes of Djouce mountain. This area offers many great forest trails as well as access to open mountain trails, including one of the most scenic sections of the Wicklow Way. We’ll choose the exact route on the day depending on the conditions. After the hike we’ll stop at a local pub before returning to the city.

What you need to bring  No specialised gear is required for this walk. If you have hiking boots bring them, but we have specifically chosen a route that does not require boots, so if you don’t have hiking boots or fell runners, your old runners will be fine for this hike. However, as this walk is in a remote area and weather in the mountains is often very changeable, please bring the following:

  • Rain jacket
  • Warm layer (fleece or jumper)
  • 1.5 litres of water
  • Packed lunch
  • Change of clothes , which you can leave in the car

Please don’t wear jeans. If there is rain it will make the hike very uncomfortable and you’ll get very cold. We advise you not to leave any valuables in your car and put your change of clothes bag into the boot.

hike2

Getting there  We encourage you to carpool as parking is limited. Furthermore carpooling is sociable and better for the environment. For carpooling we will meet in the city centre, outside the gates of the National Concert Hall, Earlsfort Terrace, Dublin 2 at 10:00. Parking is free at this location on Sundays so extra cars can be left here. Alternatively you can meet us at the hike start at 10:45.

Directions from the National Concert: First drive to Adelaide Road than then turn right at Leeson Street (N11). Follow the N11/M11 south. After passing Bray, turn at the flyover onto the R755. Follow signs for Glendalough/Roundwood. Follow this road for approximately 10km until you come to a cross roads. Here take a right turn onto L5036, follow this to the end (1.5km) you will come to a T-Junction. Turn left here to arrive at Ballinastoe Woords after about 100m.

The hike start is here:

GPS coordinates: Lat/Lon N53.10769 W6.21786
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10 Mile Race Series 2015

Thanks to Ronan to collating the results from last week’s race 🙂

Well done to all DFRs who completed the Frank Duffy 10 miles in the Park last Saturday 22 Aug.  Lots of great times with plenty of PBs – Richard’s coaching and training programmes, plus lots of hard work, are certainly paying off!

Seamus Moore      64.02
Dermot McCarthy      66.39
Rob Dempsey      67.27
Eoghan Woodhouse      70.13
Ray Buckley      72.05
Eric Reyes      75.00
Declan O’Reilly      76.03
Sandra Galvin      79.18
Joanne Neilan      81.39
Ronan MacMuiris      81.43
Angela Gallagher      83.16
Regina Byrne      85.24
Patricia Paffen     101.02