Targets 2014

Fartlek Here are the targets I discussed at Fartlek the last 2 nights, these are mine for last year and this year, if you’re interested in setting some as well send me on the times and if there are enough submissions I’ll put these up on the website for some motivation. Andy 1 Mile 3000m 5k 5 mile 10k 10 …

DFR News January 20th

Annual General Meeting Thanks to all who showed up and contributed to our AGM last Thursday 16th, a copy of the DFR accounts for 2013 are available on request from Treasurer Dave. The main decisions taken were: New Committee Andy and Dave Shaw stepped down after sterling service to DFR, a big thanks to them.  We welcome Bairbre and David …

DFR Warm Up Jackets

2014 will be the year of new DFR merchandise. We have secured a significant discount from Martha at ooyosports.com for Newline Warm Up Jackets which include DFR logo printed on them. We will have samples of the mens and womens jackets available at the AGM. We are also looking at a couple of companies in relation to new club t-shirts and singlets. Details …

Rás na Rí 5k

Ras na Ri – Run, Walk or Jog 5km Saturday 15th March in aid of Knockcommon NS, from Seneschalstown GFC, Beauparc, Navan.

ALSAA Race Series

The race series continues in ALSAA, beside the airport, I’ve run the 1 mile before Christmas and its a tough run but good opportunity to test your fitness. When they shout go you run all out till you feel like dropping 🙂 I’ll be going again next Tuesday week, anyone interested in doing it let me know. Andy Tuesday 22st January         7.30pm            …